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May112013

02:21:30 am

How To Manage Acid Reflux Symptoms Successfully


The symptoms of acid reflux are extremely debilitating. Luckily, there are many things that can make living with it more tolerable. Use this article as a guide on getting rid of your acid reflux.

Stay at a normal weight to avoid suffering from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. For this reason, you must stop it now.

If you are pregnant, there is a higher chance of developing acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. When you still have acid reflux, try a soothing tea like chamomile.



The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

Do not lay down for at least two hours following a meal. When you recline, you are more prone to acid reflux flareups. Your esophagus can feel better by standing up or sitting up.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, it is important to refrain from exercising for two hours after a meal.

Some foods are much more likely to cause acid reflux than others. The consumption of these items should be limited to avoid reflux. Stay away from things like tomatoes, milk and alcohol.

Try a simple exercise like walking to keep you upright. This will help you to push back acid into your stomach. First, by remaining upright, you help your stomach aid in digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Don't drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This means it can relax and allow some acid through.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.

Acid reflux really does interrupt the lives of those it afflicts. Getting good information and strategies can help you cope with acid reflux. Apply what you've just learned, and improve your life.

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